The holidays are just around the corner, and for many, it can feel like a mixed bag with some excitement and a lot more of dread. While nature’s natural rhythm during winter, is to slow down, our society and its traditions make us pick up the pace. From work to family gatherings and endless preparations—cleaning, cooking, gift shopping—it’s no wonder this time of the year leaves us feeling overwhelmed. The holiday season can definitely be exhausting and often leads to rising stress levels. It’s also a time when many of us can’t avoid encounters with difficult family members—the ones who ask the awkward questions, stir up conflicts, or criticize everything…