A Time to Slow Down and Recharge As the new calendar year begins, it’s easy to fall into the trap of overwhelming ourselves with ambitious goals, rigid plans, and self-imposed restrictions, in the name of New year, New ME. But winter (with its shorter days and quieter rhythms) is a season that invites us to slow down, reflect, and prepare for the year ahead in a more intentional way. That said, this phenomenon isn’t limited to January. The cycle of high productivity and subsequent burnout can occur at any time of the year. Recognizing and addressing it is essential! Recognizing the Cycle of Highs and Lows I’m sure I’m not…