Journal – Morning / Evening check in – 4 week /28 days purple PDF

Description

5-Minute Journal for Morning Mindfulness and Evening Reflection

Transform your routine with this simple, effective journaling system designed to help you start and end your day with clarity and intention.

What’s inside? 

Morning setup:

• Jot down your dreams or any intriguing details. Tap into your subconscious and start your day with insight.
• Tune into your morning emotions and set the tone for a mindful, present day.
• Reflect on what would bring you joy- or how the universe could surprise you today.
• Add a few items you’d like to accomplish:no pressure tho, just gentle intention-setting, this is not a hardcore To do list!
• End your morning page with affirmations, or anything that is on your mind.

Evening setup:

• Reflect on the day: what you learned, realized, or experienced today.
• End the day with  gratefulness.
• Rate the day.
• Jot down random thoughts, ideas, or anything floating in your head before bed.

Bonus Features:
Weekly Review: Celebrate wins, reflect on challenges, and realign your focus for the week ahead.
4-Week Habit Tracker: Stay consistent and motivated with a visual tracker for your goals.
Mini Goal-Setting Page: Set meaningful goals in new ways!

Why This Journal Works:

I’ve spent the past year testing and tweaking this setup, fine-tuning every question till’ it sticked. After using this exact version for the last three months without any changes, I’ve been more consistent than ever in my journaling game. Now, I’m sharing this powerful tool with you to help you create your own mindful, productive, and joyful  morning and evening routine!

Whether you’re a seasoned journaler or just starting, this 5-minute journal is your perfect companion for building better habits and reflecting on what truly matters!

• you only have to purchase it once and you can reuse it forever!